Anti aging

Patterns of life:
1. Exercise regularly
2. Manage Your Stress
3. Consumption of fruit and vegetables that contain antioxidant
4. Avoid beverages-alcoholic beverages and cigarettes
5. Avoid fat foods and fast food
6. Adequate rest
7. White drinking water at least 8 glasses a day
8. Eating a nutritious balanced food
9. Take advantage of creams/cosmetics that contain antioxidants in oral and antioxidant.

Cosmetic / cream that can be used:
1. Night cream to rejuvenate skin
2. Bleach cream face,
3. Sunblock
4. Serum face serum-containing antioxidants (such as serum vit c)